Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts within? Are you feeling more stress since you have started meditating? It’s most likely that your original reason for seeking a meditation practice was to reduce stress, not to increase the application!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful feeling of not knowing if they certainly it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the benefits of a meditation practice happen be willing to process some obstacles and via an idea of what those obstacles are, can develop a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions that work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list should be a priority. Don’t meditate just activity . feel like it or when time allows. Meditation can be a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just one vehicle for transport, don’t analyze it or wonder whether it’s working. It’s much like taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many suggestions!
Solution: Accept that the thoughts are area of the meditation process. Kind of your brain is to think, which would mean that means that you’ll have many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a moment for non-doing. An individual are stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, benefits you get will be determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and most of all, living a healthier life.
It’s your meditation time, so do not let it to become a stress-related obstacle system. Wonder no more whether you ought to having thoughts or not; just count on enjoying the primary advantages of stress-reduction and your original reason for wanting to be shown a meditation practice. Remember that your commitment is to yourself and no one.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA
+1 786-218-1449